Find Out How Your Mental Health is Affected With Smoking
Smokers can attest that to quit smoking is not an easy change of lifestyle to take. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.
But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.
You should realize that when you quit smoking, there are far more mental health benefits that you can get which are now long term in exchange for the inconveniences you will experience when you stop smoking. Know that to quit smoking would mean giving your body a chance to be in a great physical condition, from a reduced risk of lung cancer and heart disease, to healthier skin, hair, nails and teeth. When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.
Between smoking and mental health problems, there are several studies that would conclude of a high correlation of these two factors. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. It is not surprising this big number because you know of the nicotine effects on the smoker’s body, and that this drug can act as mood stabilizer on people during their state of anxiety and depression and can lift their mood at least for a short period of time.
But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.
Some smokers would feel uncertainty to totally kick out the habit of smoking when they experience these withdrawal symptoms, but remember that there are several options that one can take in order to gradually quit the habit and slowly adjust the physical and mental conditions of the person. One example of kicking the habit of smoking that has become popular nowadays is vaping. There is a recent study that vapers are at a much lower risk of conditions like heart disease, stroke and cancer, even if there is still nicotine in vaping.