Getting Down To Basics with Wellness

Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

It’s evident that smokers know the health risk with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. This may happen later in life for those who appear healthy. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Health aside, here are other reasons to quit the habit.

The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.

Smoking also affects those around. This is a direct threat posed by the smokers. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Cigarettes contain chemicals that have an effect on the mind. The chemicals are attributed to loss of important senses. To get the senses back, smokers only need to quit the habit.

Smoking causes the skin to wrinkle hence faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. The changes result from lack of enough oxygen to the skin cells.

Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. To restore the immune system, smokers need to quit smoking for at least a month.

Smokers cannot enjoy physical exercises for long. This results when smokers run out of breath for long-time activity. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Smell of the smoke gets to every part of the body. This makes socializing difficult and being shunned in the community. The best remedy for this problem is to quit smoking.

Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.

Nothing disgusts as cigarette butts within the home. It makes the home look untidy and unwelcoming. Quitting the habit is the only to keep the home clean. This not only keeps the home clean but as well increases individual’s cleanliness.

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